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CLASS SCHEDULE | |||||||||
| Click for special schedule changes & future events! | |||||||||
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Monday: |
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| 10:00 a.m. to 11:30 a.m. |
Beginner's Hatha - Gene Ingoglia, RYT | ||||||||
| 5:30 p.m. to 7:00 p.m. | Hatha - Rosemary Barnitz , RN, RYT | ||||||||
| 7:15 p.m. to 8:45 p.m. |
Power Yoga-Primary Series- Roxana Lucero,RYT | ||||||||
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Tuesday: | | |||||
| 10:30 a.m. to 11:45 a.m. | Infant & Me/Post Partum Yoga- Janine Ambroze,RYT, RN, BSN | ||||||||
| 12:15 p.m. to 12:45 p.m. | Kids Yoga, Ages 3-4 (pre-registration required,starts September 09)-Theresa Banks,RYT,YKA | ||||||||
| 6:00 p.m. to 7:15 p.m. |
| Prenatal Yoga (call before class,Doctor's note required)- Janine Ambroze, RYT, RN, BSN 7:30 p.m. to 8:45 p.m. |
| Restorative Yoga- Guzin Potente, RYT
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| Wednesday: | | |
| 10:00 a.m. to 11:30 a.m. | Hatha - Guzin Potente, RYT | ||||||||
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5:30 p.m. to 7:00 p.m. |
Gentle Hatha for Wellness - Rosemary Barnitz, RN, RYT | ||||||||
| 7:15 p.m. to 8:45 p.m | Hatha - Soosin Triolo, RYT | ||||||||
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Thursday: |
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| 9:30 a.m. to 11:00 a.m. |
Yoga Basics- Janine Ambroze,RYT,RN,BSN | ||||||||
| 3:30 p.m. to 4:20 p.m. | Kids Yoga, Ages 5-9 (pre-registration required,starts September 09)- Theresa Banks,RYT,YKA | ||||||||
| 4:30 p.m. to 5:20 p.m. | Tween Yoga, Ages 10-13 (pre-registration required, starts September 09)- Theresa Banks,RYT,YKA | ||||||||
| 5:45 p.m. to 7:00 p.m. | Relax & Renew(half Hatha, half Restorative Yoga)- Guzin Potente,RYT | ||||||||
| 7:15 p.m. to 8:45 p.m. |
>Hatha- Guzin Potente, RYT |
Friday: |
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| 10:00 a.m. to 11:30 a.m. |
Hatha - Eugene Ingoglia, RYT |
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| Saturday: | |||||||||
| 8:30 a.m. to 9:45 a.m. |
Hatha - Guzin Potente, RYT | ||||||||
| 10:15 a.m. to 11:30 a.m. |
Vinyasa - Guzin Potente, RYT | ||||||||
| Sunday: | |||||||||
| 9:30 a.m. to 10:45 a.m. |
Hatha - Guzin Potente, RYT | ||||||||
| 11:00 a.m. to 12:00 FAMILY YOGA EVERY FIRST SUNDAY OF THE MONTH. No class on 07/05/09 |
Family Yoga - Theresa Banks,RYT,YKA | ||||||||
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| HATHA-Classes are on-going BEGINNER/INTERMEDIATE levels. | |||||||||
| JOINTS, GLANDS & ORGANS - Gentle, non-strenuous, rejuvenating Yoga | |||||||||
| POWER YOGA -Primary series of Astanga | |||||||||
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Vinyasa YOGA -Dynamic fast paced class | |||||||||
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RESTORATIVE YOGA - Fully supported postures using bolsters, blankets, yoga props. | |||||||||
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Kids/Tween Yoga -Physical activity that is noncompetitive. Flexibility, strength and coordination are improved. Yoga helps to concentrate better and offers a sense of calmness and relaxation. To find out more about it please go on to www.yogakids.com. | |||||||||
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Prenatal Yoga -Helps to strengthen and stretch muscles, release tension and maintain good posture. Teaches to relax on command. Clears the mind of the stresses associated with pregnancy and motherhood. Helps to prepare the body for labor, delivery and teaches breathing techniques associated with labor. |
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Private classes available. Kids Birthday Parties and Girls/Boys Scout meetings available upon request. Call for details. | |||||||||
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CELEBRATE YOUR BIRTHDAY WITH US! Come in on your birthday and take a free yoga class | |||||||||
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ALL TEACHERS ARE CERTIFIED AND LISTED ON THE NATIONAL REGISTRY | |||||||||
